Ya that’s not a joke.
One time I came home to find Lisa sitting in her study in a comfy chair. She had a candle lit with smooth stones circled round it. She had very soft yoga music playing. There was a cup of tea on the nearby table. She was writing in her journal.
Do you have a special place where you can sit down and relax and meditate, contemplate, think, write, whatever?
If you don’t, you can easily make one.