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OBSESSION

OBSESSION Okay, I’m going to get personal. I worry a lot about my weight and appearance. I experienced a lot of body-shaming when I was growing up. I possess the notorious “Hayward Gut”… where the Hayward men don’t gain weight anywhere but right underneath their ribs...

Take Care of Your Vessel

Take Care of Your Vessel: Whether or not you believe you have a soul or a spirit or an inner self, I do believe we can agree that it is our body that is our vessel. It’s how we are in the world, and how we get around. Our body is our vessel. What I’ve discovered when...

Our Very First TLS Post from 2012

I decided to look at what our very first TLS was when I launched it in 2012. This is it! It’s about dealing with our suffering in healthy ways: Here is a good exercise to use to help you progress out of the pain of suffering. Is this your experience? Try these...