Exercise: see a therapist

This is a famous photograph of Einstein talking with his therapist. He struggled with depression. Yes while saving the world! So, today’s Saturday spiritual supplement is probably one of the most difficult things we can do. It was something that was so hard for...

Exercise: music, headphones and an hour

So today’s Saturday spiritual supplement is about intentionally taking some time out to do something relaxing. I want to share with you something I do once in a while that I always find helpful. I’ll give you an example as well. I lie on my couch, put my...