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Exercise: construct during your deconstruction

This is a picture of a couple of watercolor paintings I did some time ago. I miss it. Let me tell you a story. Making art was an important part of my healing and reconstruction process. I didn't know this at the beginning of my deconstruction. It didn't know this...

Exercise: Understanding Your Emotions

Here is a chart to help us understand our emotions. You know how many of us were raised to not trust our emotions? Then do many of you remember how religion teaches us the same thing... that our emotions are not to be trusted or taken seriously? As a result we become...

Exercise: Who was your biggest influencer?

Exercise: Who was your biggest influencer?

I find it is helpful and heart-enlarging to think about the people who have had important and positive influences on my life. I'm not talking about family or friends, but people who invested in me, mentored me, taught me... influenced me in such a way that it changed...

Exercise: Art Therapy Road Sign

Exercise: Art Therapy Road Sign

For today's Saturday Spiritual Supplement, I'm suggesting we do a little art therapy. I came across this little art therapy exercise. I'm not much into this kind of thing but this one spoke to me. Exercise: What one (ONE!) road sign would you choose for yourself for...